Wednesday

Was a good day - calorie wise. I visited my new fave site, Calorie Counter Database. There is a cool online tool where you put in your weight, your height, age, goal weight and current activity level and it tells you your optimal daily calorie intake for losing weight. So, I'm doing pretty well.

Here is the rundown for Wednesday - day 1.

Daily Goal = 1350 (or less)

Wednesday, January 2

1. Cascadian Farms Oat and Honey Granola with Skim Milk, 270
2. Starbucks Tall Nonfat Latte (1/2), 63
3. Potbelly Turkey Sandwich, 370
4. Baked Lays, 110
5. Med Coke,
6. Baked chicken breast, 200
7. Brown rice, 150
8. Green beans, 20
9. York Peppermint Pattie, 40

Daily Total
1333