Thursday

Started out better, but when a migraine took hold around 2:00 I just started trying anything food wise to get rid of my nausea and headache. I think that my body needs more than 500 calories to operate between waking at 6:00 am and 2:00 pm. Just a thought. It's all about adjustment.

Daily Goal = 1350 (or less)

Thursday, January 3

1. Yogurt Burst Cheerios with skim milk, 180
2. Hard boiled egg (2), 100
3. Yogurt Burst Cheerios dry snack, 90
4. York Peppermint Pattie (2) thought the chocolate might help head, 80
5. Can Coke, 140
6. Lipton Soup, 86
7. Quesadilla, 320
8. 1/2 Hamburger (w/bun & cheese), 300
9. Homemade fries (baked), 150
10. Lemon herbal tea, 0

Daily Total
1446 - a little over, but far less than my pre New Year intake of 60,000 per day.